Recipe: Kale Salad with Hazelnut-Balsamic Vinaigrette

Recipe: Kale Salad with Hazelnut-Balsamic Vinaigrette

This refreshing salad we are sharing on Meatless Monday comes from Josh Henderson of Skillet Street Food in Seattle, WA. It is packed with flavor and nutrition. Nutrient-dense kale has potential antioxidant and anti-inflammatory properties while canola oil is a good source of omega-3 fat and vitamin E.

hazelnut_kale_salad

Skillet Street Food – Kale Salad with Hazelnut-Balsamic Vinaigrette

Ingredients:

  • 4 cups chopped kale 1 L?2 Tbsp chopped, toasted hazelnuts 30 mL
  • 2 Tbsp dried cranberries 30 mL
  • ?2 Tbsp blue cheese crumbles 30 mL
  • 1/4 cup flat leaf parsley, whole leaf 60 mL

Hazelnut-Balsamic Vinaigrette:

  • 1/3 cup balsamic vinegar 75 mL
  • 1 Tbsp water 15 mL?2 tsp Dijon mustard 10 mL
  • 1/2 tsp salt 2 mL
  • ?1 shallot, minced
  • 1 clove garlic, minced
  • ?1 Tbsp fresh chopped thyme 15 mL
  • 1/2 tsp black pepper 2 mL
  • 1?4 cup crushed, toasted hazelnuts 60 mL
  • 1/2 cup canola oil 125 mL

Instructions:

  1. In large bowl combine, kale, hazelnuts, cranberries, blue cheese and parsley. Set aside.
  2. To prepare Hazelnut-Balsamic Vinaigrette: In medium bowl, combine balsamic vinegar, water, Dijon mustard, salt, shallot, garlic, thyme, pepper and hazelnuts. Using immersion blender, combine ingredients and slowly add canola oil until emulsion forms.
  3. Add vinaigrette to kale salad, toss and serve.

Yield: 4 servings. Serving Size: Just over 1 cup (250 mL) salad.

Skillet Street Food

Twitter: @skilletstfood

street food, diner & bacon jam.

http://skilletstreetfood.com

 

Richard is an architect by degree (Lawrence Technological University, Southfield, Michigan) who began his career in real estate development and architectural planning. In September of 2010 he created Mobile Cuisine Magazine to fill an information void he found when he began researching how to start a mobile hotdog cart in Chicago. Richard found that there was no central repository of mobile street food information anywhere on the internet, and with that, the idea for MCM was born.