Study after study shows how important rest is to the human brain. Yet, the world of the mobile food vendor seems to get busier and more demanding every day. This means you have to make even more of an effort to disconnect and find the time to relax.
- Try leaving your phone at home on your next family outing.
- Make a to-do list on Friday or the day before an off day and hide it (physically and mentally) until your next work day morning.
If this seems like a waste of potentially productive time, remind yourself that moments of quiet are critical. After focusing intently on tomorrow’s schedule, the brain needs to fully disengage and relax to be creative.