The internet is full of fabulous facts about everything from current events to the history basket weaving and seitan fun facts. As we research for our daily content on food trucks, food carts and street food, we stumble upon some items of knowledge that we just did not know.
We have decided when these fun facts pop up, that we would share them with our readers in our section titled “Did You Know?”
For today’s Did You Know we will look at Seitan Fun Facts.
Seitan Fun Facts: Seitan (say-TAHN) is made from gluten. Seitan is a low fat, high protein, firm-textured meat substitute. It has been eaten in China, Japan, Korea, Russia and the Middle East for thousands of years.
- The word seitan is of Japanese origin and was coined in 1961 by George Ohsawa, a Japanese advocate of the macrobiotic diet, to refer to a wheat gluten product created by Ohsawa’s student Kiyoshi Mokutani.
- Seitan is made by washing wheat flour dough with water until all the starch dissolves, leaving insoluble gluten as an elastic mass which is then cooked before being eaten.
- As a protein source, seitan contains about 31 grams of protein per 4 ounce serving (which means it has more plant protein per serving than tofu), provides a modest amount of B vitamins and iron and contains no saturated fat or cholesterol.
- In the United States, about 130,000 pounds of seitan are made annually.
- Seitan makes up one third of the meat substitute trinity, the other two being tofu and tempeh
Seitan Fun Facts We Missed
Feel free to let us know about the seitan fun facts we missed. If we can verify that the facts is just that, a fact, we will give the reader credit in the article.
Reference: Wikipedia article on Seitan.
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