Starting as a humble smoothie shop on a beach in Florida, Tropical Smoothie Cafe has grown to over 1,000 locations in the United States. Aside from a long list of smoothies, the chain’s success can also be credited to its food menu which offers flatbreads, wraps, sandwiches, quesadillas, and salads.

View the complete list of prices for everything on the Tropical Smoothie Cafe menu in 2024 below. I also share how you can earn a free smoothie during your next visit.

Featured Products Menu

Menu ItemSize/QuantityPrice
Pumpkin Spice$8.19
Cranberry Truffle$7.99
Chocolate Truffle$7.99
Chicken Chorizo Dilla$8.49
Chicken Chorizo Wrap$9.49

Pair and Save Menu

Menu ItemSize/QuantityPrice
Smoothie And A FlatbreadChipotle Chicken Club Flatbread$8.79
Smoothie And A FlatbreadChicken Bacon Ranch Flatbread$8.79
Smoothie And A FlatbreadChicken Pesto Flatbread$8.79
Smoothie And A WrapChicken Chorizo Wrap$9.49
Smoothie And A WrapCaribbean Jerk Chicken$9.99
Smoothie And A WrapBuffalo Chicken$9.49
Smoothie And A WrapBaja Chicken$9.49
Smoothie And A WrapThai Chicken$9.99
Smoothie And A WrapHummus Veggie$9.99
Smoothie And A WrapSupergreen Caesar Wrap$9.99
Smoothie And A Sandwich$9.99
Smoothie And A DillaChicken Chorizo 'Dilla$8.49
Smoothie And A DillaSanta Fe 'Dilla$8.49
Smoothie And A DillaThree Cheese Chicken 'Dilla$7.99
Smoothie And A SaladSupergreen Caesar$10.49
Smoothie And A SaladThai Chicken$10.49
Smoothie And BreakfastPeanut Butter Banana Crunch Flatbread$6.99
Smoothie And BreakfastAll American Wrap$5.49
Smoothie And BreakfastSouthwest Wrap$6.49

Super Veggie Smoothies

Menu ItemSize/QuantityPrice
Island Green$8.19
Detox Island Green$8.19

Balanced Fusion Smoothies

Menu ItemSize/QuantityPrice
Peanut Paradise$8.19
Chia Banana Boost$8.19
Acai Berry Boost$8.19

Fruit Blend Smoothies Menu

Menu ItemSize/QuantityPrice
Sunshine Smoothie$7.99
Sunrise Sunset$7.99
Jetty Punch$7.49
Kiwi Quencher$7.49
Paradise Point$7.49
Mango Magic$7.49
Blimey Limey$7.49
Blueberry Bliss$7.49
Pomegranate Plunge$7.99

Tropical Treats Smoothies

Menu ItemSize/QuantityPrice
Pumpkin Spice$8.19
Cranberry Truffle$7.99
Chocolate Truffle$7.99
Bahama Mama$7.99
Peanut Butter Cup$8.19
Beach Bum$7.99
Mocha Madness$8.19

Flatbreads Menu

Menu ItemSize/QuantityPrice
Chipotle Chicken Club$8.79
Chicken Bacon Ranch$8.79
Chicken Pesto$8.79

Wraps Menu

Menu ItemSize/QuantityPrice
Chicken Chorizo Wrap$9.49
Caribbean Jerk Chicken$9.99
Buffalo Chicken$9.49
Baja Chicken$9.49
Thai Chicken Wrap$9.99
Hummus Veggie$9.99
Supergreen Caesar Chicken$9.99

Sandwiches Menu 

Menu ItemSize/QuantityPrice
Turkey Bacon Ranch$9.99

Breakfast Menu

Menu ItemSize/QuantityPrice
Peanut Butter Banana Crunch Flatbread$6.99
All American Wrap$5.49
Southwest Wrap$6.49

Quesadillas Menu 

Menu ItemSize/QuantityPrice
Chicken Chorizo Dilla$8.49
Santa Fe Chicken Dilla$8.49
Three Cheese Chicken Dilla$7.99

Salads Menu

Menu ItemSize/QuantityPrice
Supergreen Caesar$10.49
Thai Chicken Salad$10.49

Kids Menu

Menu ItemSize/QuantityPrice
Turkey & Cheddar Wrap$5.29
Cheese Dilla$5.49
Lil Limeberry12oz$4.49
Jetty Junior12oz$4.49
Awesome Chocolate12oz$4.49

Sides Menu

Menu ItemSize/QuantityPrice
Kale & Apple Slaw$2.49
Jalapeno Corn$2.49
Maple-Kissed Sweet Potatoes$2.49
Whole Fruit$2.19
Baked Lays Original Chips$2.49
Miss Vickie's Salt and Vinegar$2.49
Miss Vickie's BBQ Chips$2.49
Miss Vickie's Sea Salt Chips$2.49
Miss Vickie's Jalapeno Chips$2.49
Sun Chips Harvest Cheddar$2.49

FAQs about the Tropical Smoothie Cafe Menu

What menu items have been discontinued at Tropical Smoothie Cafe?

We could not find any discontinued Tropical Smoothie Cafe menu items at the time of writing.

Are there any discounts or free offers you can claim at Tropical Smoothie Cafe? 

Want to earn a free smoothie? By downloading the Tropic Rewards Program, you’ll get a coupon for a free smoothie after a $5 minimum purchase using the Tropical Smoothie app. Your free smoothie can be valued up to $9 so make sure to order the Big 24 oz. cup to take full advantage of this is a generous offering from the company.

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Like other rewards programs, you’ll begin earning points after you join the Tropical Rewards Program. The basic terms of the program says you earn 10 points for every $1 you spend at their stores which you can then redeem for free menu items. After you earn 250 points (by spending $25), you’ll earn a free add-in or supplement for your next smoothie. You will also earn $5 off coupon for every 10 smoothies you purchase. 

You will also get a $2 coupon during your birthday month as a benefit. Other than the rewards and redemption system, you’ll also unlock exclusive offers and be the first to know about special deals. Here’s an example of one of the offers that was announced in 2022 by Tropical Smoothie Cafe to Tropic Rewards program members. From November 7th – 13th, you could claim a free 24 oz smoothie with a food purchase each day of the deal. So bottom line, if you visit this smoothie shop regularly, you need to join the rewards program to get the best deals. 

Looking for more ways to get free smoothies? If you’ve got a good network, you could ask your friends and coworkers to sign up for the Tropical Smoothie Rewards program too. The company makes it easy to refer friends through the downloadable app by click the “more” tab clicking the “invite friends” button. Then add the contact information for your friends and if any of them join the program you’ll get a free smoothie.

My final tip for saving money, order off of the Pair and Save Menu. This is essentially Tropical Smoothie Cafes version of a value menu where you get an entree, chips, and a smoothie in one package. On average you’ll save around $2 by ordering as a package instead of ala carte off the menu.

Unfortunately, Tropical Smoothie Cafe does not offer any senior or student discounts. 

What are the most popular menu items at Tropical Smoothie Cafe?

Tropical Smoothie Cafe is open for breakfast all day.

Tropical Smoothie Cafe offers breakfast all day.

Aside from their smoothies, Tropical Smoothie Cafe’s food menu is competitive. Noteworthy menu items such as their Chipotle Chicken Club and Hummus Veggie Wraps are made with customer health and satisfaction in mind. Hence, why customers regularly order them along with their favorite smoothie.

Is there a secret menu at Tropical Smoothie Cafe?

Tropical Smoothie Cafe does not have an official secret menu, although there are some fake ones shared on TikTok and other platforms. We will let you know if that ever changes. 

Are there any Tropical Smoothie Cafe menu items for specialty diets? 

Tropical Smoothie Cafe offers its Super Veggie Smoothies menu to its vegetarian customers and health-conscious consumers. The Detox Island Green is their healthiest option for anyone. They also have vegan smoothies which are basically smoothies made with turbinado sugar. These can be ordered without any modifications to fit a vegan diet.

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Another fun fact about the Tropical Smoothie Cafe menu is they use Turbinado sugar in their drinks. Turbinado sugar is a partially refined and made from organic sugarcane. This is considered a premium ingredient compared to white sugar. Keep in mind that not all smoothies on the the Tropical Smoothie menu have Turbinado sugar added.

Here are 10 vegan-friendly smoothies at Tropical Smoothie Cafe:

  1. Acai Berry Boost
  2. Avocolada
  3. Blimey Limey
  4. Blueberry Bliss
  5. Chia Banana Boost (with Peanut Butter or Strawberry)
  6. Detox Island Green
  7. Island Green
  8. Jetty Punch
  9. Lean Machine
  10. Paradise Point

Who is the target audience of Tropical Smoothie Cafe’s menu?

Tropical Smoothie Cafe breakfast menu

Tropical Smoothie Cafe breakfast menu.

Tropical Smoothie Cafe targets health-conscious consumers who are typically included in the middle- and upper-class bracket and are in their middle and old ages.

What sets Tropical Smoothies Cafe apart from your average smoothie shop is that they truly use real fruits and veggies for their smoothies. This goes in line with their mission to serve healthy sweet beverages along with lasting tropical vibes. They go above and beyond for this mission too, and offer paying customers an additional free Sunshine Smoothie when customers wear flip-flops to any of their stores on National Flip-Flop day.