Starting as a humble smoothie shop on a beach in Florida, Tropical Smoothie Cafe has grown to over 1,000 locations in the United States. Aside from a long list of smoothies, the chain’s success can also be credited to its food menu which offers flatbreads, wraps, sandwiches, quesadillas, and salads.

View the complete list of prices for everything on the Tropical Smoothie Cafe menu in 2023 below. I also share how you can earn a free smoothie during your next visit.

Featured Products Menu

Menu ItemSize/QuantityPrice
Super Sunrise Sunset$6.59
Cali Breakfast Flatbread$5.49
Peanut Butter Banana Crunch Flatbread$6.19
Edible Strawberry Straw$0.99
Edible Lime Straw$0.99

Pair and Save Menu

Menu ItemSize/QuantityPrice
Cali Breakfast Flatbreadwith New Smoothie$9.98
Cali Breakfast Flatbreadwith Regular Smoothie$10.48
Peanut Butter Banana Crunch Flatbreadwith New Smoothie$10.68
Peanut Butter Banana Crunch Flatbreadwith Regular Smoothie$11.18
Chipotle Chicken Club Flatbreadwith New Smoothie$11.68
Chipotle Chicken Club Flatbreadwith Regular Smoothie$12.18
Chicken Bacon Ranch Flatbreadwith New Smoothie$11.68
Chicken Bacon Ranch Flatbreadwith Regular Smoothie$12.18
Chicken Pesto Flatbreadwith New Smoothie$11.68
Chicken Pesto Flatbreadwith Regular Smoothie$12.18
Baja Chickenwith New Smoothie$13.28
Baja Chickenwith Regular Smoothie$13.78
Buffalo Chickenwith New Smoothie$13.08
Buffalo Chickenwith Regular Smoothie$13.58
Caribbean Jerk Chickenwith New Smoothie$13.28
Caribbean Jerk Chickenwith Regular Smoothie$13.78
Hummus Veggiewith New Smoothie$12.98
Hummus Veggiewith Regular Smoothie$13.48
Supergreen Caesar Wrapwith New Smoothie$12.98
Supergreen Caesar Wrapwith Regular Smoothie$13.48
Thai Chickenwith New Smoothie$13.28
Thai Chickenwith Regular Smoothie$13.78
Chicken Caprese Sandwichwith New Smoothie$13.98
Chicken Caprese Sandwichwith Regular Smoothie$14.48
Turkey Bacon ranch Sandwichwith New Smoothie$13.98
Turkey Bacon ranch Sandwichwith Regular Smoothie$14.48
Smoky Grilled Cheese Sandwichwith New Smoothie$10.98
Smoky Grilled Cheese Sandwichwith Regular Smoothie$11.48
Avocado Grilled Cheese Sandwichwith New Smoothie$11.48
Avocado Grilled Cheese Sandwichwith Regular Smoothie$11.98
Santa Fe Chickenwith New Smoothie$13.48
Santa Fe Chickenwith Regular Smoothie$13.98
Three Cheese Chickenwith New Smoothie$12.98
Three Cheese Chickenwith Regular Smoothie$13.48
SuperGreen Caesarwith New Smoothie$12.98
SuperGreen Caesarwith Regular Smoothie$13.48
Thai Chickenwith New Smoothie$13.28
Thai Chickenwith Regular Smoothie$13.78
Beach Clubwith New Smoothie$12.98
Beach Clubwith Regular Smoothie$13.48
All American Wrapwith New Smoothie$10.48
All American Wrapwith Regular Smoothie$10.98
Southwest Wrapwith New Smoothie$10.48
Southwest Wrapwith Regular Smoothie$10.98

Super Veggie Smoothies

Menu ItemSize/QuantityPrice
Island Green$7.49
Detox Island Green$7.49

Balanced Fusion Smoothies

Menu ItemSize/QuantityPrice
Super Sunrise Sunset$6.59
Peanut Paradise$7.99
Chia Banana Boost$7.99
Triple Berry Oat$7.99
Lean Machine$7.99
Acai Berry Boost$7.99

Fruit Blend Smoothies Menu

Menu ItemSize/QuantityPrice
Sunrise Sunset$7.49
Jetty Punch$7.49
Kiwi Quencher$7.49
Paradise Point$7.49
Mango Magic$7.49
Blimey Limey$7.49
Pomegranate Plunge$7.49
Blueberry Bliss$7.49

Tropical Treats Smoothies

Menu ItemSize/QuantityPrice
Bahama Mama$7.49
Peanut Butter Cup$7.49
Beach Bum$7.49
Mocha Madness$7.49

Flatbreads Menu

Menu ItemSize/QuantityPrice
Cali Breakfast Flatbread$5.49
Peanut Butter Banana Crunch Flatbread$6.19
Chipotle Chicken CLub$7.19
Chicken Bacon ranch$7.19
Chicken Pesto$7.19

Wraps Menu

Menu ItemSize/QuantityPrice
Caribbean Jerk Chicken$8.79
Buffalo Chicken$8.59
Thai Chicken$8.79
Hummus Veggie$8.49
Baja Chicken$8.79
Supergreen Caesar Chicken$8.49

Sandwiches Menu 

Menu ItemSize/QuantityPrice
Turkey Bacon Ranch$9.49
Chicken Caprese$9.49
Avocado Grilled Cheese$6.99
Smoky Grilled Cheese$6.49

Breakfast Menu

Menu ItemSize/QuantityPrice
Cali Breakfast Flatbread$5.49
Peanut Banana Crunch Flatbread$6.19
All American Wrap$5.99
Southwest Wrap$5.99

Quesadillas Menu 

Menu ItemSize/QuantityPrice
Santa Fe Chicken$8.99
Three Cheese Chicken$8.49

Salads Menu

Menu ItemSize/QuantityPrice
Beach Club$8.49
Thai Chicken$8.79
Supergreen Caesar$8.49

Kids Menu

Menu ItemSize/QuantityPrice
Cheese Quesadilla$4.99
Turkey & Cheddar Wrap$4.99
Classic Grilled Cheese$4.99
Awesome Chocolate12 oz$3.49
Lil' Limeberry12 oz$3.99
Jetty Junior12 oz$3.99

Sides Menu

Menu ItemSize/QuantityPrice
Maple-Kissed Sweet Potatoes$2.19
Jalapeno Corn$2.19
Kale & Apple Slaw$0.99
Whole Fruit$1.19
Chocolate Chip Cookie$1.39
Snickerdoodle Cookie$1.39

FAQs about the Tropical Smoothie Cafe Menu

What menu items have been discontinued at Tropical Smoothie Cafe?

We could not find any discontinued Tropical Smoothie Cafe menu items at the time of writing.

Are there any discounts or free offers you can claim at Tropical Smoothie Cafe? 

Want to earn a free smoothie? By downloading the Tropic Rewards Program, you’ll get a coupon for a free smoothie after a $5 minimum purchase using the Tropical Smoothie app. Your free smoothie can be valued up to $9 so make sure to order the Big 24 oz. cup to take full advantage of this is a generous offering from the company.

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Like other rewards programs, you’ll begin earning points after you join the Tropical Rewards Program. The basic terms of the program says you earn 10 points for every $1 you spend at their stores which you can then redeem for free menu items. After you earn 250 points (by spending $25), you’ll earn a free add-in or supplement for your next smoothie. You will also earn $5 off coupon for every 10 smoothies you purchase. 

You will also get a $2 coupon during your birthday month as a benefit. Other than the rewards and redemption system, you’ll also unlock exclusive offers and be the first to know about special deals. Here’s an example of one of the offers that was announced in 2022 by Tropical Smoothie Cafe to Tropic Rewards program members. From November 7th – 13th, you could claim a free 24 oz smoothie with a food purchase each day of the deal. So bottom line, if you visit this smoothie shop regularly, you need to join the rewards program to get the best deals. 

Looking for more ways to get free smoothies? If you’ve got a good network, you could ask your friends and coworkers to sign up for the Tropical Smoothie Rewards program too. The company makes it easy to refer friends through the downloadable app by click the “more” tab clicking the “invite friends” button. Then add the contact information for your friends and if any of them join the program you’ll get a free smoothie.

My final tip for saving money, order off of the Pair and Save Menu. This is essentially Tropical Smoothie Cafes version of a value menu where you get an entree, chips, and a smoothie in one package. On average you’ll save around $2 by ordering as a package instead of ala carte off the menu.

Unfortunately, Tropical Smoothie Cafe does not offer any senior or student discounts. 

What are the most popular menu items at Tropical Smoothie Cafe?

Tropical Smoothie Cafe is open for breakfast all day.

Tropical Smoothie Cafe offers breakfast all day.

Aside from their smoothies, Tropical Smoothie Cafe’s food menu is competitive. Noteworthy menu items such as their Chipotle Chicken Club and Hummus Veggie Wraps are made with customer health and satisfaction in mind. Hence, why customers regularly order them along with their favorite smoothie.

Is there a secret menu at Tropical Smoothie Cafe?

Tropical Smoothie Cafe does not have an official secret menu, although there are some fake ones shared on TikTok and other platforms. We will let you know if that ever changes. 

Are there any Tropical Smoothie Cafe menu items for specialty diets? 

Tropical Smoothie Cafe offers its Super Veggie Smoothies menu to its vegetarian customers and health-conscious consumers. The Detox Island Green is their healthiest option for anyone. They also have vegan smoothies which are basically smoothies made with turbinado sugar. These can be ordered without any modifications to fit a vegan diet.

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Another fun fact about the Tropical Smoothie Cafe menu is they use Turbinado sugar in their drinks. Turbinado sugar is a partially refined and made from organic sugarcane. This is considered a premium ingredient compared to white sugar. Keep in mind that not all smoothies on the the Tropical Smoothie menu have Turbinado sugar added.

Here are 10 vegan-friendly smoothies at Tropical Smoothie Cafe:

  1. Acai Berry Boost
  2. Avocolada
  3. Blimey Limey
  4. Blueberry Bliss
  5. Chia Banana Boost (with Peanut Butter or Strawberry)
  6. Detox Island Green
  7. Island Green
  8. Jetty Punch
  9. Lean Machine
  10. Paradise Point

Who is the target audience of Tropical Smoothie Cafe’s menu?

Tropical Smoothie Cafe breakfast menu

Tropical Smoothie Cafe breakfast menu.

Tropical Smoothie Cafe targets health-conscious consumers who are typically included in the middle- and upper-class bracket and are in their middle and old ages.

What sets Tropical Smoothies Cafe apart from your average smoothie shop is that they truly use real fruits and veggies for their smoothies. This goes in line with their mission to serve healthy sweet beverages along with lasting tropical vibes. They go above and beyond for this mission too, and offer paying customers an additional free Sunshine Smoothie when customers wear flip-flops to any of their stores on National Flip-Flop day.