Starting as a humble smoothie shop on a beach in Florida, Tropical Smoothie Cafe has grown to over 1,000 locations in the United States. Aside from a long list of smoothies, the chain’s success can also be credited to its food menu which offers flatbreads, wraps, sandwiches, quesadillas, and salads.
View the complete list of prices for everything on the Tropical Smoothie Cafe menu in 2024 below. I also share how you can earn a free smoothie during your next visit.
- Featured Products
- Pair and Save
- Super Veggie Smoothies
- Balanced Fusion Smoothies
- Fruit Blend Smoothies
- Tropical Treats Smoothies
- Flatbreads Menu
- Wraps Menu
- Sandwiches Menu
- Breakfast Menu
- Quesadillas Menu
- Salads Menu
- Kids Menu
- Sides Menu
- FAQs on the Tropical Smoothie Cafe Menu
- Free Smoothie Offer
Page Contents
- Featured Products Menu
- Pair and Save Menu
- Super Veggie Smoothies
- Balanced Fusion Smoothies
- Fruit Blend Smoothies Menu
- Tropical Treats Smoothies
- Flatbreads Menu
- Wraps Menu
- Sandwiches Menu
- Breakfast Menu
- Quesadillas Menu
- Salads Menu
- Kids Menu
- Sides Menu
- FAQs about the Tropical Smoothie Cafe Menu
- What menu items have been discontinued at Tropical Smoothie Cafe?
- Are there any discounts or free offers you can claim at Tropical Smoothie Cafe?
- What are the most popular menu items at Tropical Smoothie Cafe?
- Is there a secret menu at Tropical Smoothie Cafe?
- Are there any Tropical Smoothie Cafe menu items for specialty diets?
- Who is the target audience of Tropical Smoothie Cafe’s menu?
Featured Products Menu
| Menu Item | Size/Quantity | Price |
|---|---|---|
| Pumpkin Spice | $8.19 | |
| Cranberry Truffle | $7.99 | |
| Chocolate Truffle | $7.99 | |
| Chicken Chorizo Dilla | $8.49 | |
| Chicken Chorizo Wrap | $9.49 |
Pair and Save Menu
| Menu Item | Size/Quantity | Price |
|---|---|---|
| Smoothie And A Flatbread | Chipotle Chicken Club Flatbread | $8.79 |
| Smoothie And A Flatbread | Chicken Bacon Ranch Flatbread | $8.79 |
| Smoothie And A Flatbread | Chicken Pesto Flatbread | $8.79 |
| Smoothie And A Wrap | Chicken Chorizo Wrap | $9.49 |
| Smoothie And A Wrap | Caribbean Jerk Chicken | $9.99 |
| Smoothie And A Wrap | Buffalo Chicken | $9.49 |
| Smoothie And A Wrap | Baja Chicken | $9.49 |
| Smoothie And A Wrap | Thai Chicken | $9.99 |
| Smoothie And A Wrap | Hummus Veggie | $9.99 |
| Smoothie And A Wrap | Supergreen Caesar Wrap | $9.99 |
| Smoothie And A Sandwich | $9.99 | |
| Smoothie And A Dilla | Chicken Chorizo 'Dilla | $8.49 |
| Smoothie And A Dilla | Santa Fe 'Dilla | $8.49 |
| Smoothie And A Dilla | Three Cheese Chicken 'Dilla | $7.99 |
| Smoothie And A Salad | Supergreen Caesar | $10.49 |
| Smoothie And A Salad | Thai Chicken | $10.49 |
| Smoothie And Breakfast | Peanut Butter Banana Crunch Flatbread | $6.99 |
| Smoothie And Breakfast | All American Wrap | $5.49 |
| Smoothie And Breakfast | Southwest Wrap | $6.49 |
Super Veggie Smoothies
| Menu Item | Size/Quantity | Price |
|---|---|---|
| Island Green | $8.19 | |
| Avocolada | $8.19 | |
| Detox Island Green | $8.19 |
Balanced Fusion Smoothies
| Menu Item | Size/Quantity | Price |
|---|---|---|
| Peanut Paradise | $8.19 | |
| Chia Banana Boost | $8.19 | |
| Acai Berry Boost | $8.19 |
Fruit Blend Smoothies Menu
| Menu Item | Size/Quantity | Price |
|---|---|---|
| Sunshine Smoothie | $7.99 | |
| Sunrise Sunset | $7.99 | |
| Jetty Punch | $7.49 | |
| Kiwi Quencher | $7.49 | |
| Paradise Point | $7.49 | |
| Mango Magic | $7.49 | |
| Blimey Limey | $7.49 | |
| Blueberry Bliss | $7.49 | |
| Pomegranate Plunge | $7.99 |
Tropical Treats Smoothies
| Menu Item | Size/Quantity | Price |
|---|---|---|
| Pumpkin Spice | $8.19 | |
| Cranberry Truffle | $7.99 | |
| Chocolate Truffle | $7.99 | |
| Bahama Mama | $7.99 | |
| Peanut Butter Cup | $8.19 | |
| Beach Bum | $7.99 | |
| Mocha Madness | $8.19 |
Flatbreads Menu
| Menu Item | Size/Quantity | Price |
|---|---|---|
| Chipotle Chicken Club | $8.79 | |
| Chicken Bacon Ranch | $8.79 | |
| Chicken Pesto | $8.79 |
Wraps Menu
| Menu Item | Size/Quantity | Price |
|---|---|---|
| Chicken Chorizo Wrap | $9.49 | |
| Caribbean Jerk Chicken | $9.99 | |
| Buffalo Chicken | $9.49 | |
| Baja Chicken | $9.49 | |
| Thai Chicken Wrap | $9.99 | |
| Hummus Veggie | $9.99 | |
| Supergreen Caesar Chicken | $9.99 |
Sandwiches Menu
| Menu Item | Size/Quantity | Price |
|---|---|---|
| Turkey Bacon Ranch | $9.99 |
Breakfast Menu
| Menu Item | Size/Quantity | Price |
|---|---|---|
| Peanut Butter Banana Crunch Flatbread | $6.99 | |
| All American Wrap | $5.49 | |
| Southwest Wrap | $6.49 |
Quesadillas Menu
| Menu Item | Size/Quantity | Price |
|---|---|---|
| Chicken Chorizo Dilla | $8.49 | |
| Santa Fe Chicken Dilla | $8.49 | |
| Three Cheese Chicken Dilla | $7.99 |
Salads Menu
| Menu Item | Size/Quantity | Price |
|---|---|---|
| Supergreen Caesar | $10.49 | |
| Thai Chicken Salad | $10.49 |
Kids Menu
| Menu Item | Size/Quantity | Price |
|---|---|---|
| Turkey & Cheddar Wrap | $5.29 | |
| Cheese Dilla | $5.49 | |
| Lil Limeberry | 12oz | $4.49 |
| Jetty Junior | 12oz | $4.49 |
| Awesome Chocolate | 12oz | $4.49 |
Sides Menu
| Menu Item | Size/Quantity | Price |
|---|---|---|
| Kale & Apple Slaw | $2.49 | |
| Jalapeno Corn | $2.49 | |
| Maple-Kissed Sweet Potatoes | $2.49 | |
| Whole Fruit | $2.19 | |
| Baked Lays Original Chips | $2.49 | |
| Miss Vickie's Salt and Vinegar | $2.49 | |
| Miss Vickie's BBQ Chips | $2.49 | |
| Miss Vickie's Sea Salt Chips | $2.49 | |
| Miss Vickie's Jalapeno Chips | $2.49 | |
| Sun Chips Harvest Cheddar | $2.49 |
FAQs about the Tropical Smoothie Cafe Menu
We could not find any discontinued Tropical Smoothie Cafe menu items at the time of writing.
Are there any discounts or free offers you can claim at Tropical Smoothie Cafe?
Want to earn a free smoothie? By downloading the Tropic Rewards Program, you’ll get a coupon for a free smoothie after a $5 minimum purchase using the Tropical Smoothie app. Your free smoothie can be valued up to $9 so make sure to order the Big 24 oz. cup to take full advantage of this is a generous offering from the company.
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Like other rewards programs, you’ll begin earning points after you join the Tropical Rewards Program. The basic terms of the program says you earn 10 points for every $1 you spend at their stores which you can then redeem for free menu items. After you earn 250 points (by spending $25), you’ll earn a free add-in or supplement for your next smoothie. You will also earn $5 off coupon for every 10 smoothies you purchase.
You will also get a $2 coupon during your birthday month as a benefit. Other than the rewards and redemption system, you’ll also unlock exclusive offers and be the first to know about special deals. Here’s an example of one of the offers that was announced in 2022 by Tropical Smoothie Cafe to Tropic Rewards program members. From November 7th – 13th, you could claim a free 24 oz smoothie with a food purchase each day of the deal. So bottom line, if you visit this smoothie shop regularly, you need to join the rewards program to get the best deals.
Looking for more ways to get free smoothies? If you’ve got a good network, you could ask your friends and coworkers to sign up for the Tropical Smoothie Rewards program too. The company makes it easy to refer friends through the downloadable app by click the “more” tab clicking the “invite friends” button. Then add the contact information for your friends and if any of them join the program you’ll get a free smoothie.
My final tip for saving money, order off of the Pair and Save Menu. This is essentially Tropical Smoothie Cafes version of a value menu where you get an entree, chips, and a smoothie in one package. On average you’ll save around $2 by ordering as a package instead of ala carte off the menu.
Unfortunately, Tropical Smoothie Cafe does not offer any senior or student discounts.
Tropical Smoothie Cafe offers breakfast all day.
Aside from their smoothies, Tropical Smoothie Cafe’s food menu is competitive. Noteworthy menu items such as their Chipotle Chicken Club and Hummus Veggie Wraps are made with customer health and satisfaction in mind. Hence, why customers regularly order them along with their favorite smoothie.
Tropical Smoothie Cafe does not have an official secret menu, although there are some fake ones shared on TikTok and other platforms. We will let you know if that ever changes.
Tropical Smoothie Cafe offers its Super Veggie Smoothies menu to its vegetarian customers and health-conscious consumers. The Detox Island Green is their healthiest option for anyone. They also have vegan smoothies which are basically smoothies made with turbinado sugar. These can be ordered without any modifications to fit a vegan diet.
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Another fun fact about the Tropical Smoothie Cafe menu is they use Turbinado sugar in their drinks. Turbinado sugar is a partially refined and made from organic sugarcane. This is considered a premium ingredient compared to white sugar. Keep in mind that not all smoothies on the the Tropical Smoothie menu have Turbinado sugar added.
Here are 10 vegan-friendly smoothies at Tropical Smoothie Cafe:
- Acai Berry Boost
- Avocolada
- Blimey Limey
- Blueberry Bliss
- Chia Banana Boost (with Peanut Butter or Strawberry)
- Detox Island Green
- Island Green
- Jetty Punch
- Lean Machine
- Paradise Point
Tropical Smoothie Cafe breakfast menu.
Tropical Smoothie Cafe targets health-conscious consumers who are typically included in the middle- and upper-class bracket and are in their middle and old ages.
What sets Tropical Smoothies Cafe apart from your average smoothie shop is that they truly use real fruits and veggies for their smoothies. This goes in line with their mission to serve healthy sweet beverages along with lasting tropical vibes. They go above and beyond for this mission too, and offer paying customers an additional free Sunshine Smoothie when customers wear flip-flops to any of their stores on National Flip-Flop day.
